Spud Webb spent most of his career from to with the Atlanta Hawks. Chris Paul of the Phoenix Suns is not known for his dunking , but Paul threw down a dunk during warmups before Game 3 against the Los Angeles Clippers on Thursday night his first game of the series. The highest vertical jump ever officially recorded was With the slam, the year-old, who had a inch vertical prior to the NBA Draft, puts his insane hops on display.
A good high school athlete will have a vertical jump of 24 to 28 inches. In , he made a vertical leap of up to Get the latest Celebrities updates and follow us everywhere!
Your email address will not be published. Follow us facebook twitter instagram linkedin pinterest tumblr youtube. Search Search for: Search. See more Previous article How rich is Jessica Simpson? Next article Who is the richest golfer? Leave a Reply Cancel reply Your email address will not be published. In his 16th season Lebron James is still jumping as high as ever. He spends a huge amount of time in the gym priming his body for success.
His body is a billion dollar investment so of course he wants to keep it in prime condition. But exactly what does Lebron James do to help him jump so high? Well for starters he is a genetic freak. He was dunking at the age of 14 without any specific vertical jump training. He is lucky in the fact that he only has to spend most of his time maintaining strength and mobility rather than gaining raw strength and explosiveness.
Most of Lebron James current training focuses on core strength and control to help minimize back pain that hindered him earlier in his career. At his stage of his career light resistance training and targeted stretching will help him maintain his impressive vertical jump. If you are just an average joe you can still increase your vertical jump height and learn to dunk like the pro's. Unlike Lebron James you will have to work a little bit harder doing more vertical jump training exercises to get your vertical jump gains.
Genetic freaks like Lebron and other NBA dunkers have the perfect blend of muscle fiber type, tendon length and neural activation. Plus they also have extremely low body fat levels. If you are overweight you must shed the pounds before even thinking about starting vertical jump training. In fact losing weight can be one of the fastest ways to add a few inches to your vertical jump height.
Yes, some people are genetic freaks and the sad fact is that the rest of us have to target our jumping muscles with focused jump training. Many people have increased their vertical jump height by around 6 - 24 inches in just a few months by following well devised jump programs such as The Jump Manual current rank 1 and popular body weight only jump system Vert Shock current rank 2.
The creator of The Jump Manual current rank 1 has collated some his customers most noteworthy testimonials from over the past decade.
As you will see there are some very impressive results. There are no secret exercise that can help turn you into a jump freak like Lebron James overnight.
To significantly increase your vertical jump height you will have to put in months of hard work. However, there are a few simple mobilization and activation exercises that you can do that can help add a few inches to your jump in a very short period of time. If you want to increase your vertical jump beyond a few inches and get your vertical jump height into the 30 inch club like Lebron James you will need to commit to a correctly prescribed vertical jump program.
Tip: Before you start you journey to a higher vertical jump it is very helpful to test your vertical jump height so that you have a benchmark from which you can judge your jump gains. T here are many phases to vertical jump training that you must focus on in order to develop an explosive vertical leap like Lebron James.
Firstly, if you want to jump higher you must simply get better at jumping. Perfecting jump technique can help you add inches to your jump height without the need to add strength or speed. Most decent jump programs will discuss how to optimize your jump technique. Not everyone will be able to dunk a basketball. Not everyone has the ability to play in college, must less the NBA. Kevin Durant has a vertical leap jump ability of Wilt got his bench press up to pounds.
Shaq could only bench about , probably less now. Wilt was 63 when he died. At 45 inches, only eight other players in NBA history have posted higher verticals. Stephens, Spud Webb, Dominque Hawkins. Durant has opted to keep his arms completely free from ink but had a lot of work done on other areas. All in all, Durant has a total of 15 known tattoos on his body.
Brooklyn Nets superstar James Harden is not a married man.
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