One of the first people to notice or diagnose a TMJ disorder is usually your dentist. However, your family physician, an ear, nose, and throat ENT specialist, or an oral surgeon can also diagnose and treat your TMJ.
Typically, your doctor will check your jaw joints for pain and tenderness. TMJ has many treatment options. Your first line of care can start at home.
As you know and practice self-care for your temporomandibular jaw disorder, you may find relief and healing. You can do the following at home:. A doctor may recommend the following types of treatment:.
Anytime you have aching pain in your face, temple, ear, or jaw, you may be dealing with TMJ. As you understand your symptoms, take care of yourself at home, and counsel with your doctor, you can find relief. Make an appointment with your doctor to learn more about TMJ and what you can do to relieve your symptoms.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery. Which should I choose? Authors Topics.
Facebook Twitter. Kate May Mar 8, However, a TMJ disorder can occur under the following situations: Arthritis damage in joint cartilage Disc erosion in the jaw A jaw injury like whiplash or a heavy blow Grinding or clenching teeth chronic Stress or anxiety that causes you to tighten facial and jaw muscles Poor posture Orthodontic braces Excessive use of chewing gum Connective tissue diseases that affect your temporomandibular joint Diagnosing temporomandibular joint disorder One of the first people to notice or diagnose a TMJ disorder is usually your dentist.
At-home treatment As you know and practice self-care for your temporomandibular jaw disorder, you may find relief and healing. You can do the following at home: Eat soft foods. Load up on non-chewy foods and avoid foods that require wide bites like thick sandwiches. Take an over-the-counter anti-inflammatory medication like ibuprofen or naproxen. Practice good posture and avoid resting your chin on your hand.
Avoid extreme or unnecessary jaw movements. Skip the chewing gum, place a hand under your chin when you yawn, and avoid things like singing or yelling that might cause you to open your jaw too wide.
Temporomandibular joint TMJ disorders affect the temporomandibular joint, located on each side of your head in front of your ears. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references TMJ disorders. National Institute of Dental and Craniofacial Research. Accessed May 10, Firestein GS, et al. Temporomandibular joint pain. In: Kelley and Firestein's Textbook of Rheumatology. Philadelphia, Pa. Accessed Oct. Scrivani SJ, et al.
Temporomandibular disorders in adults. Flint PW, et al. Temporomandibular joint disorders. Temporomandibular disorder. Rochester, Minn. Ferri FF. Temporomandibular joint syndrome. In: Ferri's Clinical Advisor Ritenbaugh C, et al. Comparative effectiveness of traditional Chinese medicine and psychosocial care in the treatment of temporomandibular disorders-associated chronic facial pain.
Journal of Pain. Relaxation techniques for health. National Center for Complementary and Integrative Health. Cole HA, et al. Mind-body considerations in orofacial pain.
Dental Clinics of North America.
0コメント