Which mineral prevents osteoporosis

Our bones consist mostly of minerals, particularly calcium. However, to create our bones also requires other minerals and also some vitamins. In the absence of calcium our body cannot create or repair bones. In the absence of the other needed nutrients calcium cannot be utilized for bone creation and excess will be passed from the body.

Those suffering from osteoporosis often show inadequate body levels of zinc, magnesium and vitamin D. Having these essential minerals in balance is a great start to preventing bone loss.

Vitamin D can be obtained by safe exposure of the skin to the sun and also from diet. The other vitamins and minerals needed will need to sourced from the diet. When the essential bone-building nutrients cannot be obtained from dietary sources, supplementation is necessary. Here are some herbs, teas and foods that contain essential vitamins and minerals that assist in bone building and repair. The following are herbs that can be easily incorporated into your day either as a tea, tablet, powder, or tincture:.

Irish Moss has high mineral content. Incorporating some herbal teas into your diet can be a simple and healthy way to increase your daily calcium levels. Note that the more magnesium you take, the smaller the percentage that your body absorbs. Magnesium glycinate, magnesium-L-threonate, magnesium citrate and magnesium orotate are more bioavailable, or completely absorbed, than magnesium chloride, magnesium oxide and magnesium sulfate.

Bone-building osteoblasts require magnesium to lay down the crystals that form the mineral content in your bones. Additionally, magnesium has a role in the regulation of parathyroid hormone PTH that removes calcium from bones into the bloodstream.

Magnesium-deficient women have larger mineral crystals in their bones. Conversely, mineral crystals in the bones of women who get enough magnesium are smaller and stronger.

Smaller is better in bone crystallization and magnesium helps make small crystals in the mineral matrix of bone. Children with insufficient vitamin D in their bodies can achieve normal vitamin D levels by increasing their intake of magnesium. With magnesium deficiency, antioxidant production becomes insufficient. This stimulates the activity of osteoclasts, the bone-destroying cells, while hindering the activity of osteoblasts, the bone-rebuilding cells.

Inflammation increases the activity of bone-destroying osteoclasts. This means they get out of sync with the bone-rebuilding osteoblasts. This results in bone loss. Related: Relieve osteoporosis pain with these natural remedies. Individuals with diabetes usually develop circulatory problems in the legs and feet that can impact bone health by depriving them of blood vessels. Maintaining a healthy intake of magnesium helps bones build the circulation they need to prevent diabetic vascular disease and neuropathy.

Cartilage has several functions, some of which include helping hold your bones together and cushion your joints. Publication types Research Support, Non-U. Gov't Research Support, U. Gov't, P.