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Some Indian dishes contain healthy ingredients like vegetables, whole grains and other routine ingredients such as pulses, lentils and legumes.
However, depending on the regional cooking style or how the dish is cooked, it may be high in calories. Here are some low-calorie Indian recipes that you can treat yourself with. Sabudana Khichdi. Sabudana khichdi is one of the most widely consumed dish during Navratri. Ragi Dosa. Green Pea Upma. Low - Calorie Microwave Dhokla. Tandoori Gobhi. Kheere ka Raita. Oats Idli. Why is Indian food so unhealthy?
Indian food is fattening and unhealthy While cooking at home, one is mindful of things like the type and amount of oil used. One ensures that oil once used is not reused for frying or cooking, a practice that causes oxidation of oil, thereby rendering it harmful to the body. How can I lose weight with Indian food? Following a lacto-vegetarian Indian diet is a great way to lose weight. It will help you cut back on sugary foods and beverages, eat more vegetables and increase your protein intake.
Add regular exercise to your regimen to boost your health and weight loss even more. How can I eat healthy at an Indian restaurant? Top tips Enjoy a little of the poppadum and chutney appetizers but avoid deep-fried snacks. Ask for foods that are grilled or baked instead of fried. Go for chicken, seafood or vegetarian dishes instead of lamb, which can be very fatty. Enjoy the variety of vegetarian, bean and lentil dishes available. Why is pizza healthy? You can track your diet and find out the calorie and nutrition info for thousands of foods, including hundreds of restaurants and takeaway outlets, using the food diary and databases in WLR.
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