Some studies have found that caffeine may help treat migraines. However, a review found that chronic caffeine intake seemed to increase the chance of migraines — in particular, the Cleveland Clinic recommends limiting yourself to to milligrams of caffeine daily.
Ultimately, more studies are needed to determine whether caffeine may help migraines, so it's important to speak with a physician about whether or not this treatment is right for you. Applying heat or cold can help relieve migraines, according to the Mayo Clinic. When applied at the onset of a migraine, a frozen neck wrap significantly reduced pain, according to a small study.
Placing a heating pad on your head or neck may also help to relax your muscles, which can relieve tension and the migraine itself. Adding yoga alongside several other natural remedies may work to reduce migraine frequency, duration, and severity, according to a study. Since migraines increase sensitivity to light and sound, the Mayo Clinic recommends relaxing in a dark and quiet room.
Try to sleep if you can. Exercising regularly can help reduce the risk of migraines by reducing anxiety, depression, and obesity, according to the Mayo Clinic. Check with your doctor to see what types of exercises they recommend and how often. Sleeping well is essential if you suffer from migraines since a lack of sleep can trigger an attack.
Good sleep quality comes with going to bed at the same time every night, waking up at the same time every morning, and having a quiet and comfortable sleep space. A study found that the menthol in peppermint is a safe and effective treatment for migraines without aura.
Apply to the forehead and temples at the first sign of a migraine. Melatonin is a hormone that helps with your circadian rhythm, making you feel tired at night and more awake during the day. A study found that migraine patients had abnormally low levels of melatonin. The research suggests that taking a melatonin supplement — up to 3 mg per day — could help with migraines.
A competent neurologist treats patients who suffer from a wide range of conditions, including dementia, epilepsy, brain tumors, amnesia, and migraine disorder. For many migraine sufferers, visiting a neurologist that specializes in chronic headaches is an effective way to stay on top of their migraine symptoms and find out about new advances in migraine treatments.
The internet is a great place to connect with other migraine sufferers and migraine advocacy groups. Here are a few sites that have search engines for locating a doctor to treat your migraines:. Find a Healthcare Professional. National Headache Foundation. An ophthalmologist can help decide if symptoms are caused by an eye disorder or migraine. Doctors for children with migraine Children are not little adults, so treating migraine in children means different kinds of specialists.
How to talk with your doctor about migraine A migraine journal is an important tool for you and your doctor to better understand your attacks. A migraine journal includes information like: 6 How many attacks you have, including day and time How long each attack lasts Type of symptoms, such as nausea, vomiting, and sensitivity to light and smells How long each symptom lasts Anything you think may have triggered the migraine , including food, drink, weather, lack of sleep, or stress What, if any, drugs or food you took to manage the migraine and how well it worked If you miss work or are unable to carry out your regular routines because of migraine, make note of that too.
A migraine journal will help you answer the common questions your doctor will have: 7 How long have you had migraine? How often do your migraine attacks occur? What are all of your migraine symptoms? Describe the head pain. Is it throbbing , intense on one side of the head, or all over? Have you identified any migraine triggers or migraine causes? Did anything about your routine change before the migraine began? Have you had a head injury? If so, when? Are taking any medications or supplements?
What makes the symptoms improve? What makes the symptoms worse? Does anyone else in your family have migraine? When a headache may be an emergency You should see your doctor right away or go to an emergency room if you have: 8 A sudden, severe headache that feels like a thunderclap Head pain with a fever , stiff neck, confusion, seizures, double vision, numbness, or trouble speaking Head pain that began after a head injury, especially if the pain gets worse A long-term chronic headache that gets worse when you cough, strain, or move suddenly.
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