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When you consider how delicate produce tends to be, the steep price tags seem quite unfair. Everyone has a different idea of what constitutes expensive or cheap. When compared with other greens such as spinach, arugula is usually priced similarly. It is used in salads.
The leaves, stems, flowers, and seeds are all edible. It is a good source of vitamins A and C, which are important for eye health. Best if used within a few days. Freezing:To freeze arugula, follow the same procedure you would with other greens, like spinach. Wash and remove any damaged pieces. Drop into boiling water for 2 minutes, cool them immediately in ice water, drain thoroughly and place in freezer bags. Skip to content April 21, Joe Ford. Table of Contents. Watercress has spicy and little bitter taste in it which makes it a good substitute for arugula in absence of arugula.
Endives shares taste profile with arugula and is somewhat bitter like it which makes it a good substitute option for arugula. It is expensive when compared to other leafy green vegetables like it because it is not grown full year so the supply is limited making it expensive.
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