What should i wear for cold weather run




















Running gloves and mittens are a simple way to customize your level of warmth — if you get too hot you can simply tuck them into your pockets. Plus, many of the latest winter gloves are touchscreen compatible, so you can still operate your phone or GPS watch.

Every runner needs a good pair of sunglasses. High-cut socks can offer extra coverage from the cold. For extra thermal protection, try a wool pair. A sweatshirt and lightweight jacket can provide excellent warmth, but in extreme conditions you may opt for a heavier jacket.

Water-resistance is also key, so ensure your outerwear is designed to stand up to moisture. Jackets can offer functional details that help you as you stride. Stash away small belongings in zippered pockets or get extra coverage from the elements with a removable hood. Running jackets should also have articulated sleeves to allow for a full range of motion.

Some running shoes come with weatherized protection. Water-resistant uppers and closed-weave mesh both help keep moisture at bay, while specialized tread patterns are made to combat slippery winter surfaces. Some cold-weather running shoes even come with fleece or a brushed thermal padding on the interior for extra warmth. Answer a few quick questions about your running habits and preferred fit, and the Running Shoe Finder will point you towards the perfect pair.

Jacket: A jacket is your outermost layer and can be the most versatile. For winter running, Kielar suggests looking for one that is insulated yet breathable. Fitted winter running jackets that are also wind- and water-resistant with reflective capabilities are a necessity for winter workouts. Tights: A good pair of tights is like a Swiss Army knife for an all-season runner. They can be paired with tanks and tees in warm weather, and layered for when temperatures start to dip.

Look for tights that are moisture-wicking and that have comfortable seams-and when you find your Holy Grail, make sure to get them in every color and pattern. Switch up your running look by wearing winter running tights with different patterns and flattering details. Heat-capturing tights: To keep your legs warm in the winter, look for heat-capturing capabilities such as fleece lining or an engineered fabric.

Insulated running tights that are designed to wick away sweat while holding in heat will keep you warm and dry on cold weather runs. Socks: This often overlooked component to running clothes and gear can make a big difference. Look for a running sock made from fabrics that won't absorb sweat, like wool. Winter running socks with padding on the sole softens impact and the fabric keeps feet dry even though slushy winter weather.

Kielar suggests a running hat , like a beanie, with breathable, sweat-resistant fabric and soft material for a comfortable feel. Choose brighter colors-such as hot pinks or greens-for increased visibility when there is snow on the ground.

Gloves: Cold hands are the absolute worst. Even in moderate temperatures, your hands can still be very cold when you first begin a run, so gloves are a great idea, says Kielar.

Running gloves with a snug fit will keep a tight seal against the cold. Look for a pair with touchscreen-compatible fingertips so you'll still be able to control your playlist. Try these blazing fast tracks to help you burn off that winter chill. Neck Warmer: If you're going to be running in below-freezing temperatures major props , then you should throw on a neck warmer.

A lightweight running scarf is ideal so as not to restrict neck movement while also keeping the cold away from your skin. Investing in some good winter gear will ensure that you can find no excuse to skip running on any day. With that said, we would like to take you through a complete of the top cold weather running gear in If the thought of buying new workout gear seems tricky and rather dreadful to you, this guide is about to become a lifesaver.

We will not only be telling you all there is to know about winter running gear but will also take you through the best products available. Show Contents. Best Cold Weather Gear for Running in Photo courtesy of Amazon. Check On Amazon. Key Features Made for men Pack of two with eight color options Form-fit design Constructed from a polyester-spandex blend Fleece lining helps generate heat. Key Features Has an opening for a ponytail Polyester-spandex construction 10 color options Unisex fit Backed by a full money-back guarantee.

Buyer's Guide: Cold Weather Running Gear We all know that a good set of winter running gear will help us stay focused on the track during the cold months. What makes up cold weather running gear? In this article, we'll be looking at two components of cold weather running gear: Base Layer Head Protection Complete running gear would obviously also include a good jacket, a pair of running shoes, and other accessories.

Base layer The base layer would obviously include your thermal shirt and bottom leggings. Head protection A good running headband would not only keep the sweat and hair away from your eyes but will also provide extra coverage to keep your ears warm. How much does cold weather running gear usually cost? Cold Weather Running Gear Buying Tips Now that you know how much cold weather running gear really costs, here are two tips to ensure you make the most of that money spent. Maintenance When we say the word "maintenance", we obviously mean washing and drying your gear.

Visibility Cold weather months usually bring along darker skies. Features to Consider You must consider these two factors before pulling the trigger on the purchase of new cold weather running gear set. Toastiness and breathability This might sound obvious, but the gear you're buying must keep you warm and toasty. Durability If you want your running gear to last many winter seasons, you must consider its longevity. People Also Asked What gear do I need to start running in winter? What running gear do I need for extreme cold weather?

Should thermals be tight or loose? Olivia has seen every up and down that a runner can, and knows how important the right training and the right equipment can be.

She loves to share the outdoors with her golden retriever, Rocky, traveling through trails both on and off the beaten path.



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